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take it with a grain of salt

teɪk ɪt wɪð ə ɡreɪn əv sɔːlt

Food & Cooking
neutral
beginner
Literally:
Taking something along with a small amount of salt

What does "take it with a grain of salt" mean?

  1. To be skeptical about something
  2. Not to take something too seriously

Examples

  • Take his promises with a grain of salt.
  • Online reviews should be taken with a grain of salt.
  • I take weather forecasts with a grain of salt.

Origin

From Latin 'cum grano salis.' Salt was thought to be an antidote to poison—taking advice 'with salt' meant being cautious.

How to use it

Useful advice about unreliable sources. Very common expression.

Similar expressions

be skeptical
don't take too seriously
be cautious

Opposites

take at face value
believe completely
accept uncritically

Related idioms

  • piece of cake

    Something very easy to do

  • a piece of cake

    Something very easy to do

  • in a nutshell

    In a very brief or concise form

  • an apple a day keeps the doctor away

    Eating fruit or having a healthy diet helps maintain good health

  • bite off more than you can chew

    To take on more responsibility or work than one can handle

  • don't put all your eggs in one basket

    Don't risk everything on a single opportunity

Use it in a practice answer

Try "take it with a grain of salt" in a CELPIP-style Speaking or Writing task. The AI feedback tells you whether your word choice worked.

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