bend ˈoʊvər ˈbækwərdz
Body Parts
informal
intermediate
- Literally:
- To physically bend your body backward
What does "bend over backwards" mean?
- To make an extraordinary effort to help someone or achieve something
- To do everything possible to please or accommodate someone
Examples
- The hotel staff bent over backwards to make our stay comfortable.
- I've bent over backwards to help you, and this is the thanks I get?
- The company bends over backwards for its best customers.
Origin
Dating from the 1920s, the phrase uses the image of extreme physical effort—bending backward is uncomfortable and unnatural, suggesting going far beyond normal effort.
How to use it
Common expression for exceptional effort, often used when the effort is not appreciated. Can be sincere or sarcastic.
Similar expressions
go out of one's way
go the extra mile
do everything possible
Opposites
not lift a finger
minimal effort
Related idioms
- keep an eye on
To watch or monitor something carefully
- heart of gold
A very kind, generous, and caring nature
- caught red-handed
Caught in the act of doing something wrong
- keep your chin up
To stay positive and not be discouraged
- wrap your head around something
To understand something complex
- all ears
Listening attentively and eagerly
Use it in a practice answer
Try "bend over backwards" in a CELPIP-style Speaking or Writing task. The AI feedback tells you whether your word choice worked.